Uncategorized

September 2010

Sept 9th – WOD

nichole2010-09-11T13:44:21+00:00

Sept 9th - WOD 5-10-15-10-5 Burpees V-Ups Double Unders

Sept 9th – WODnichole2010-09-11T13:44:21+00:00

Sept 8th – Kids & Moms WOD

nichole2010-09-08T22:18:51+00:00

Sept 8th – Kids & Moms WODnichole2010-09-08T22:18:51+00:00

August 2010

Aug 26th – WOD

nichole2010-08-28T21:19:24+00:00

Aug 26th – WODnichole2010-08-28T21:19:24+00:00

Aug 25th – WOD

nichole2010-08-28T21:08:15+00:00

Aug 25th – WODnichole2010-08-28T21:08:15+00:00

> To: [email protected]; [email protected] > Subject: CROSSFIT SPIRIT Contact: Training > Date: Tue, 24 Aug 2010 15:15:56 +0000 > From: [email protected] > > To: Contact > > From: > Rick > [email protected] > > Message: > Good Afternoon Crossfitters, > > I am a active duty Marine Sergeant. I have been doing > crossfit/sealfit/military athlete [...]

Trainingnichole2010-08-25T14:53:29+00:00