PROGRAMS

SPIRIT FIT

Spirit Fit at CrossFit Spirit is a high-intensity workout utilizing everything available in a CrossFit gym, except a barbell. We’ll fire you up with a good warmup, some mobility, and a seriously fun workout! You’ll learn a lot, change your life, meet new friends, and go home happy!! Everyone can Spirit Fit! We scale each athlete appropriately to ensure your safety and benefits.

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CROSSFIT

CrossFit is the most effective exercise plan in the world and our most popular program. It is more than a group fitness class, CrossFit is individual coaching in a group setting. Routine is the enemy, therefore, workouts are different every day; are intense, but personalized to your individual needs. At CrossFit Spirit, we focus on longevity. Our programs are suitable for anyone looking to improve their fitness.

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PERSONAL TRAINING

CrossFit Spirit offers Personal Training in Hinckley to help you become the best you can be. We help you build strong habits for a lifetime of wellness. At CrossFit Spirit, we focus on longevity. Our programs are suitable for anyone looking to improve their fitness. Some athletes prefer to be coached in a one-on-one atmosphere instead of in a group setting. If that is you, then contact us here.

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FUNDAMENTALS

Fundamentals is the base of our CrossFit Spirit group classes. All athletes new to CrossFit are required to take this course. In Fundamentals, you’ll learn all the basic movements we do in CrossFit, and build your strength and conditioning during its duration. We focus on your individual needs and will scale you appropriately to insure your safety while meeting those needs.

Our Fundamentals Program consists of 5, one-on-one, 30 minute sessions. Along with learning the CrossFit movements, you’ll learn more about the CrossFit methodology, we’ll assess your mobility, and discuss Nutrition briefly.

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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