PROGRAMS

SPIRIT FIT

Spirit Fit at CrossFit Spirit is a high-intensity workout utilizing everything available in a CrossFit gym, except a barbell. We’ll fire you up with a good warmup, some mobility, and a seriously fun workout! You’ll learn a lot, change your life, meet new friends, and go home happy!! Everyone can Spirit Fit! We scale each athlete appropriately to ensure your safety and benefits.

WHAT YOU’LL GET

EXPERT COACHES

All of our coaches must pass a rigorous certification process before leading group classes. This ensures that you stay safe and injury-free.

FUN

Although challenging, you’ll find our Bootcamp style workouts are really fun too. Many of our members say that they look forward to coming to the gym for the first time in their life.

COMMUNITY

Joining like minded people in the quest for better health and fitness creates lasting community relationships for support and accountability. Your classmates will be there with you, and for you, to cheer you on when the going gets tough.

RESULTS

Our routines are constantly varied, so you can do them for years on end without plateauing. This is a program you can stick to day in and day out, giving you the results you seek.

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CROSSFIT

CrossFit is the most effective exercise plan in the world and our most popular program. It is more than a group fitness class, CrossFit is individual coaching in a group setting. Routine is the enemy, therefore, workouts are different every day; are intense, but customized to your individual needs. At CrossFit Spirit, we focus on longevity. Our programs are suitable for anyone looking to improve their fitness.

WHAT YOU’LL GET

EXPERT COACHES

All of our coaches must pass a rigorous certification process before leading group classes. This ensures that you stay safe and injury-free.

FUN

After a while you’ll find that our workouts are really fun. Many of our members say that they look forward to coming to the gym for the first time in their life.

COMMUNITY

Group training provides you with an instant network of training partners to hold you accountable and cheer you on when the going gets tough.

RESULTS

Our routines are constantly varied, so you can do them for years on end without plateauing. This is a routine you can stick to day in and day out, which will give you the results you seek.

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PERSONAL TRAINING

Personal training is the most effective way to transform your body in the least amount of time. Our expert coaches will help you build the roadmap to success and be there to hold you accountably every step of the way.

WHAT YOU’LL GET

100% FOCUS ON YOU

A private coach that’s focused on helping you reach your goals.

SUPPORT & GUIDANCE

Enjoy a personalized workout plan and high levels of accountability in a non-intimidating environment.

COMPLETE FLEXIBILITY

Train around injuries, work around your schedule, and never wait for a piece of equipment.

LASTING RESULTS

Transform your body, improve your health, and increase your confidence in just 90 days.

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ONLINE TRAINING

During times of stress and panic, cultivating physical strength and inner calm is vital to your health. Now is not the time to succumb to unhealthy habits. Start working 1-on-1 with a coach to improve your health and wellness from the safety of your home. Take the first step and book a free intro. On that call we’ll build a custom plan and be there to hold you accountable every step of the way.

WHAT YOU’LL GET

100% FOCUS ON YOU

A private coach that’s focused on helping you reach your goals.

NUTRITION COACHING

Develop healthier eating habits with the help of your coach.

STRESS MANAGEMENT

If you’re feeling stressed about the coronavirus, you are not alone. Working out consistently will help you build a healthy body & mind.

ACCOUNTABILITY

Your coach will be there to make sure you’re staying on track and progressing towards your goals. INVEST IN YOU.

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Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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