TRAINING FOR LIFE

“Be the change that you wish to see in the world.” – Mahatma Gandhi

I opened CrossFit Spirit because of my belief that EVERYONE can CrossFit in Brunswick! CrossFit is designed for every athlete, of any age, true beginners, to those with physical limitations, to the elite athlete. No matter where you are when you start training, all that matters is where you are going. We will help you meet your goals, by training you for life.
CrossFit teaches you to use your entire body in a way that improves your posture, strengthens your back and core, increases bone density and improves cardiovascular health without endless hours of long training sessions. At CrossFit Spirit, you’ll join like-minded athletes who will share in your challenges and victories, and who will be your biggest cheerleaders through each workout. You’ll develop physical and mental strength beyond anything you’ve ever known, and will be part of an amazing, supportive, community, who want you to thrive. You’ll leave each day happy, knowing you just completed the best hour of your day! How lucky for you!