August 21st – Bootcamp
nichole2010-08-22T12:09:17+00:00Welcome newbies Debbie, Joanne and Adam. Welcome back Dave.
August 2010
August 19th – Fundamentals Graduation Day
nichole2010-08-20T23:08:48+00:00Congrats to our new fundamentals graduates - Dawn, Cindy and Pepper Huge improvements in their fitness in just 4 weeks taking over 4 minutes off their times and huge gains in their deadlift weight! Awesome Job!!!
August 14th – Boot Camp
nichole2010-08-14T14:48:44+00:00Team WOD: Great Job Cindy, Pam, Dawn, Renee, Shelly, Jordan, Matt, Mathew, Dawson, Liam and Jack! 20 pull ups Move 300lbs of sandbags to next station 40 Box jumps Move 300lbs of sandbags to next station Flip 350lb tire 120 ft. Move 300lbs of sandbags to next station Flip 350lb tire 120 ft. Move [...]