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October 2010

October 9th – Nick gets a new PR!

nichole2010-10-10T21:18:27+00:00

24" box with a 45lb plate.

October 9th – Nick gets a new PR!nichole2010-10-10T21:18:27+00:00

Oct 6th – Ben’s AMRAP

nichole2010-10-06T21:42:50+00:00

10 min AMRAP 5 front squats 115# 10 situps 100m sprint

Oct 6th – Ben’s AMRAPnichole2010-10-06T21:42:50+00:00

October 4th – Ben

nichole2010-10-05T22:51:51+00:00

Welcome newbie Ben! Ben Deadlifts 325

October 4th – Bennichole2010-10-05T22:51:51+00:00

Oct 2nd – Bootcamp!!

nichole2010-10-02T16:17:48+00:00

Team 4000m sprint rowing Bootcamp - 5 stations Carry weight 400m around building 25 wallballs 25 burpees 25 pullups 25 box jumps (if you finish early, hold a plank)

Oct 2nd – Bootcamp!!nichole2010-10-02T16:17:48+00:00

Oct 1st – Kathie!

nichole2010-10-01T17:47:29+00:00

Oct 1st – Kathie!nichole2010-10-01T17:47:29+00:00

Jack’s sunset shots 9/29

nichole2010-10-01T17:07:31+00:00

Jack’s sunset shots 9/29nichole2010-10-01T17:07:31+00:00

September 2010

Fight Gone Bad is a fundraiser for Wounded Warriors, LiveStrong and the Crossit Foundaton. The workout consists of 3 rounds of 1 minute at each of 6 stations or a total of 17 minutes. Score for Total Reps 1. Wall balls 2. Sumo Deadlift High Pulls 3. Box Jumps 4. Push Press 5. Row for [...]

Sept 25th – Fight Gone Badnichole2010-09-26T16:34:18+00:00