Inclusion, Growth, Longevity, Fun

We are the place you come to experience the best hour of your day!
The place to join with friends, push yourself out of your comfort zone, lift all the weights, and cheer yourself and others on. CrossFit Spirit is where you walk in happy and walk out happier. It’s where you feel support from, and offer support to, each person in the room no matter your fitness level, or theirs.

Come discover your happy place, at CrossFit Spirit!


Melanie KelmCrossFit Level 2 Trainer (CF-L2)

Melanie started CrossFit in 2009 at the age of 50. She was diagnosed with Rheumatoid Arthritis in 1977 and kept in shape by walking, snowshoeing, caring for her property and animals and doing Pilates. She never considered that she could CrossFit, until she tried it, and instantly was addicted because CrossFit is truly a Universal Sport. Everyone can CrossFit.

She opened CrossFit Spirit following an engineering career, raising her son, and maintaining family life, because she wanted to share CrossFit with the world, proving to them that everyone can CrossFit. She was an athlete prior to the RA diagnosis, and as an L2 trainer, loves coaching the technical aspects of the sport

Achieve Your Fitness Goals

Flexible Brunswick CrossFit membership packages to suit all levels of training to help achieve your fitness goals