May 2011
April 2011
April 18th – Jack’s 17th Birthday WOD
nichole2011-04-24T14:13:16+00:00WOD 17 muscle ups for time! Or 17 MU transitions 3x 17 deadhang pull-ups 17 ring dips RESULTS: Hank 4:29 Jack 8:00(4:03 for 16 MU)
March 16, 2011 – WOD “worse than it looks”
nichole2011-04-02T19:28:33+00:00shoulder press 3-3-3-1-1-1 WOD 4 rounds for time of 15 reps - DB thruster(30,20) 15 reps - lateral jump, over and back=1 15 reps - 4 count mountain climber(30 2-count)
January 2011
December 2010
November was pullup month! 12,272 pullups by Team Spirit!!
nichole2010-12-01T11:18:11+00:00WOOHOO!!
November 2010
November 16th – CFSpirit at Medina Rec for High School Health & Fitness Day
nichole2010-11-17T16:43:58+00:00
October 2010
October 10th – Brunswick Hearts for the Arts 5k Race
nichole2010-10-10T21:36:38+00:00Many thanks to our awesome friends Shelly, Renee, Laura, Dawn, Nick and Dave! Thanks for coming out and supporting this event. We put on a great show guys. You guys are the best!