shoulder press 3-3-3-1-1-1 WOD 4 rounds for time of 15 reps - DB thruster(30,20) 15 reps - lateral jump, over and back=1 15 reps - 4 count mountain climber(30 2-count)
Many thanks to our awesome friends Shelly, Renee, Laura, Dawn, Nick and Dave! Thanks for coming out and supporting this event. We put on a great show guys. You guys are the best!