Uncategorized

/Uncategorized

May 2011

April 2011

April 18th – Jack’s 17th Birthday WOD

2011-04-24T14:13:16+00:00

WOD 17 muscle ups for time! Or 17 MU transitions 3x 17 deadhang pull-ups 17 ring dips RESULTS: Hank    4:29 Jack    8:00(4:03 for 16 MU)

April 18th – Jack’s 17th Birthday WOD2011-04-24T14:13:16+00:00

March 16, 2011 – WOD “worse than it looks”

2011-04-02T19:28:33+00:00

shoulder press 3-3-3-1-1-1 WOD 4 rounds for time of 15 reps - DB thruster(30,20) 15 reps - lateral jump, over and back=1 15 reps - 4 count mountain climber(30 2-count)

March 16, 2011 – WOD “worse than it looks”2011-04-02T19:28:33+00:00

January 2011

December 2010

November 2010

October 2010

October 10th – Brunswick Hearts for the Arts 5k Race

2010-10-10T21:36:38+00:00

Many thanks to our awesome friends Shelly, Renee, Laura, Dawn, Nick and Dave!  Thanks for coming out and supporting this event.  We put on a great show guys.  You guys are the best!

October 10th – Brunswick Hearts for the Arts 5k Race2010-10-10T21:36:38+00:00