OK so even though we are closed for the week, we will be posting workouts and – yes we expect all you CrossFit Spirit People to actually do them. Pictures and comments are good – evidence that you all are actually having as much fun as we are.
So here we go – the weekend WOD is listed below.
A burpee broad jump is exactly what it sounds like – do a burpee and finish it with a broad jump, keep going for 25 meters (75ft).
Here’s a link for the Bear Crawl http://www.youtube.com/watch?v=ORUVgqJLHEU
Any questions, text or post…..ENJOY!
Mobility Warm Up
Then,
50 squats
30 Situps
20 pushups
WOD
Run 400m
Burpee Broad Jump 25m
Walking Lunges 25m
Burpee Broad Jump 25m
Bear Crawl 25m
Burpee Broad Jump 25m
Walking Lunges 25m
Burpee Broad Jump 25m
Bear Crawl 15m
Run 400m
STRETCH
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