September 27th –

WOD

5 Muscle-ups(15 pullups, 15 dips sub)
10 Deadlift(245,165)
15 GHD Sit-ups
Sprint 50 yards
5 Muscle-ups
10 Deadlift(245,165)
15 GHD Sit-ups
Sprint 100 yards
5 Muscle-ups
10 Deadlift(245,165)
15 GHD Sit-ups
Sprint 150 yards
5 Muscle-ups
10 Deadlift(245,165)
15 GHD Sit-ups
Sprint 200 yards