HAPPY BIRTHDAY WOD RENEE!!
Strength
backsquat
10@ 70% 1RM
1@ 80% 1RM
20 @60% 1RM
1 @ 80% 1RM
30 @ 50%
1 @ 80% 1RM
WOD
3x
3 max effort broad jumps
13 walking Lunges
13 Inverted rows
10 floor wipers(95,65)
HAPPY BIRTHDAY WOD RENEE!!
Strength
backsquat
10@ 70% 1RM
1@ 80% 1RM
20 @60% 1RM
1 @ 80% 1RM
30 @ 50%
1 @ 80% 1RM
WOD
3x
3 max effort broad jumps
13 walking Lunges
13 Inverted rows
10 floor wipers(95,65)