HAPPY BIRTHDAY WOD RENEE!!

Strength

backsquat

10@ 70% 1RM

1@ 80% 1RM

20 @60% 1RM

1 @ 80% 1RM

30 @ 50%

1 @ 80% 1RM

WOD

3x

3 max effort broad jumps

13 walking Lunges

13 Inverted rows

10 floor wipers(95,65)