Fight Gone Bad is a fundraiser for Wounded Warriors, LiveStrong and the Crossit Foundaton.
The workout consists of 3 rounds of 1 minute at each of 6 stations or a total of 17 minutes. Score for Total Reps
1. Wall balls
2. Sumo Deadlift High Pulls
3. Box Jumps
4. Push Press
5. Row for calories
6. Rest
Great work everyone – Congratulations!