March 8,2011 WOD

Strength

power Clean 3-3-3-1-1-1

WOD

5 rounds

6x Deadlift
6x Hang power clean
6x Thrusters

6x backsquat
6x Push-ups

Tamara 15-25-30-35-40-45PR, 25#

Suzanne 25-35-45-55-60-65PR, 35#

Kelly 25-35-45-55-65-75PR, 35#

Anton 125-140-150-165-175PR, 95#

Alyssa 25-35-45-55-55-55P, 25#

Laura F 25-35-45-55-65-70PR, 35#

Sean 45-65-75-85-95-105PR, 65/55#

Joe S 45-65-75-85-95-105PR, 55#