Filthy Fifty
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Kyle 39:00 singles, jp sub
Laura V 30:53 16″ box
Suzanne 42:57 singles, jp sub
Katie 44:02 singles, jp sub
Alissa 34:43,shoulder subs(vsit,bench, jp)
Andrea 36:58, vsits
Anton 33:54 Rx
Jim 28:13 20″,vsits,singles
Laura F 33:20, 18#,vsit,singles
Joe S 41:22, jp sub, singles
