Strength
Back squat
3-3-3-3
WOD
15 min AMRAP
5 front squats(95/65)
7 pushups
12 situps(arms folded)
Cindy 45-75-95-105; 10+5
Denice 15-45-50-60; 9+17
Laura V 95-115-135-145; 17+12
Renee 95-115-135-165; 17+5
Gary 45-45-45-45; 13(plank)
Andrea 65-75-95-105; 10+5
Kathy B 45-55-60-60; 10
Suzanne 75-80-90-100; 10+5
Craig 120-135-150-160; 10+5
Julie 55-75-85-85; 10+5
Alex 13 rnds
Carole 35-55-65-65; 8+5
Laura F 65-85-105-115PR; 11+9
Emily 65-75-105-115PR; 11+15
Kate V 45-75-95-95; 7+12
Alyssa 8 rnds
