shoulder press 3-3-3-1-1-1
WOD
4 rounds for time of
15 reps – DB thruster(30,20)
15 reps – lateral jump, over and back=1
15 reps – 4 count mountain climber(30 2-count)
shoulder press 3-3-3-1-1-1
WOD
4 rounds for time of
15 reps – DB thruster(30,20)
15 reps – lateral jump, over and back=1
15 reps – 4 count mountain climber(30 2-count)