Jack’s WOD

Warmup

1000m run

WOD:  AMRAP 15 min

3 Muscle Ups (sub 3 pullups, 3 ring dips for EACH Muscle up)

6 Hang Power Clean and Press 45# bar

9 Wallballs 14# ball

Core:

2x  

 5 Double Unders

10 KTE

10 Rower Tucks