W.O.D.s Archives - Page 9 of 33

WOD Jan 5th

nichole2012-01-05T21:02:28+00:00

WOD Jan 5thnichole2012-01-05T21:02:28+00:00

nichole2012-01-05T18:43:05+00:00

Happy B Day Charnichole2012-01-05T18:43:05+00:00

nichole2012-01-05T14:42:59+00:00

Holiday Partynichole2012-01-05T14:42:59+00:00

nichole2012-01-04T22:39:20+00:00

Happy Birthday Char!!!!

Jan 4th WODnichole2012-01-04T22:39:20+00:00

nichole2011-12-25T18:28:56+00:00

Merry Chistmasnichole2011-12-25T18:28:56+00:00

nichole2011-12-24T10:36:09+00:00

Dec 24th WOD – Merry Christmas Allnichole2011-12-24T10:36:09+00:00

nichole2011-12-21T11:15:11+00:00

12/21/11 Danny Rowingnichole2011-12-21T11:15:11+00:00

nichole2011-12-20T19:47:27+00:00

12/20/11 WODnichole2011-12-20T19:47:27+00:00

nichole2011-12-19T17:35:11+00:00

12/19/11 5 o’clock classnichole2011-12-19T17:35:11+00:00

nichole2011-10-09T21:37:27+00:00

WOD 3 Turkish get ups each side(35/26) 8 elevated pushups 5 pistols each side *amrap in 10min

September 30thnichole2011-10-09T21:37:27+00:00