March 24, 2011 – WOD
nichole2011-04-16T21:15:37+00:00Back squat 3-3-3-1-1-1 WOD 15-9-3 Burpee box jumps Thrusters(95/65)
April 2011
March 22, 2011 – WOD
nichole2011-04-16T21:14:47+00:00Strength 4 lengths sled pull WOD AMRAP 12 min 100m run 5 Front squat(135/95) 15 situps
March 21,2011 – WOD
nichole2011-04-16T21:14:27+00:001 RM pushpress WOD 4 rounds 20 double unders(60 singles) 20 push press(75/45) 20 KB swings Challenge 25 “halo” tricep dips
March 19,2011 – CrossFit Games WOD 11.1
nichole2011-04-16T21:13:57+00:00WOD 10 min AMRAP 30 double unders(90 singles) 15 power snatches(75,55) Results Rounds add dubs add snatch Reps Laura V 3 30 8 173 Rx Ryan 4 27 207 Rx Hank 6 [...]
March 23, 2011 – WOD
nichole2011-04-08T20:27:06+00:00WOD Row 500m 40-30-20-10 Goblet squats(53,35) Pushups Row 500m
March 17, 2011 – St. Patty’s Day WOD
nichole2011-04-02T20:10:34+00:00WOD 11 min amrap 20 double unders(100 singles) 10 power snatches Challenge 1:00 burpees with green beer and margaritas
March 15, 2011 WOD
nichole2011-04-02T19:28:03+00:00WOD 40-30-20-10 Box jumps(24,20) V situps Tricep dips(elevated feet)
March 2011
March 14, 2011 WOD – Deadlift PR’s galore!
nichole2011-03-17T08:49:54+00:00Deadlift 3-3-3-1-1-1 WOD 10,9,8,7,6,5,4,3,2,1 Pull-ups Clapping Push ups KB Swings (53/35)
March 12, 2011 WOD
nichole2011-03-15T11:29:00+00:00Diane 21-15-9 Deadlifts (225,185) Handstand pushups