April 5, 2011 WOD
nichole2011-04-17T09:44:52+00:00WOD Elizabeth 21-15-9 Squat cleans(135,85) Ring dips
April 2011
April 4, 2011 “Everybody’s Favorite WOD”
nichole2011-04-17T09:25:36+00:007x 7 backsquats(.7x 1RM) 10 bulgarian squats each leg 7 burpees
April 2, 2011 CrossFit Games Sectional WOD 11.2
nichole2011-04-16T21:18:28+00:00WOD CrossFit Games WOD 11.2 AMRAP 15 minutes 9 Deadlifts(155,100) 12 pushups(HR) 15 box jumps(24,20) Results Rounds add Reps total Jim 6 9 225 Rx Anton 7 16 268 Rx Laura F 6 35 287 Rx Colleen 6 21 237 Rx Craig 6 21 237 Rx [...]
April 1, 2011 WOD
nichole2011-04-16T21:18:11+00:00WOD Partner workout 50-40-30-20-10 calorie row plank one partner rows, other planks
March 30, 2011 WOD
nichole2011-04-16T21:17:21+00:005x 9 Deadlifts(155/100) 12 Push-ups 15 Box jumps(24/20)
March 29, 2011 WOD
nichole2011-04-16T21:17:05+00:00Front squat 3-3-3-3-3 WOD 15 seconds between exercises 1:00 Pull ups (Strict no Kip) 1:00 Dips 1:00 Sit up 1:00 Push Up
March 28, 2011 WOD
nichole2011-04-16T21:16:49+00:004x sled pull WOD 50-40-30-20-10 farmers Walking lunges(25,15/26,18) Situps(arms folded on chest)
March 26, 2011 – CrossFit Games WOD 11.1
nichole2011-04-16T21:16:29+00:002011 Crossfit Games Sectional WOD 11.1 AMRAP 10 min 30 Double Unders 15 snatches
March 25, 2011 WOD
nichole2011-04-16T21:16:00+00:005 rounds 12 ab rollouts 12 v-situps 12 lateral jumps over bar 12 halo tricep dips 12 t2b