2011 CrossFit Games WOD 11.4 AMRAP 10 min 60 bar facing burpees 30 OHS(120,90) 10 Muscle ups Results Rounds burpees OHS MU total Anton 0 60 1 Rx 61 Hank 0 60 30 6 Rx 96 Jack(16) 0 60 30(45#) 1 91 Ryan 0 60 Rx 60 Laura F 0 [...]
WOD partner Murph 1 mile run(both) 100 pullup 200 pushups 300 squats 1 mile run(both)
Strength 3-3-3-1-1-1 power clean WOD 4x 10 Bar facing burpees 3 power cleans(70% 1RM) 10 T2B
Strength 3-3-3-3-3 OHS WOD 3x 500m row or 400m run 21box jumps 12 pullups
2011 CrossFit Games WOD 11.3 AMRAP 5 min Squat clean(165,110) jerk Results Rounds add Reps total Anton 3 1 7 Rx Colleen 0 1 1 Rx Craig 2 4 Rx Elias 6 12 Rx Hank 9 18 Rx Jack(16) 1 1 3 Rx Kate C 13 26 85# Renee 35 70 [...]
WOD 100 single jumps 21-15-9-3 Deadlifts( 50% 1RM) burpees 100 single jumps
WOD 150 kb swings(53,35) Every time kb is put down, perform 10 burpees
Amrap 12 minutes 5 pullups(no kipping) 10 pushups(HR, knees can’t touch, plank) 15 situps(arms glued to chest)