W.O.D.s Archives - Page 17 of 33

May 13th – WOD

nichole2011-05-16T07:37:16+00:00

Strength Wendler 5 bench press 5 rounds 5x back squat (185,135) 10x Burpees

May 13th – WODnichole2011-05-16T07:37:16+00:00

nichole2011-05-15T21:27:19+00:00

WOD Karen plus 150 wallballs, EMOM do 3 burpees

May 12th – WODnichole2011-05-15T21:27:19+00:00

nichole2011-05-15T20:36:21+00:00

Wendler deadlift week 1 WOD Long Run Jackie 1200m run 50 thrusters(45,35) 30 pullups

May 11th – WODnichole2011-05-15T20:36:21+00:00

nichole2011-05-15T20:16:34+00:00

Strength Wendler 5-3-1 press WOD Ass & Abs Annie 50-40-30-20-10 lunges(kb weighted optional) Situps(optiona l GHD)

May 10th – WODnichole2011-05-15T20:16:34+00:00

nichole2011-05-15T14:00:15+00:00

WOD 3 x 30 Toes to bar 21 Ground to overhead (95,65)

May 9 – WODnichole2011-05-15T14:00:15+00:00

nichole2011-05-15T13:11:29+00:00

May 6 – Medina Foundation Run 4 Funnichole2011-05-15T13:11:29+00:00

nichole2011-05-15T12:43:00+00:00

Strength 3-3-3-1-1-1 floor press WOD 12min AMRAP 5 push press(70% 1RM) 5 deadhang pullups)

May 5th – WODnichole2011-05-15T12:43:00+00:00

nichole2011-05-15T12:31:33+00:00

WOD CrossFit Total 1RM Backsquat 1 RM shoulder press 1RM deadlift

May 4th – WODnichole2011-05-15T12:31:33+00:00

nichole2011-05-15T11:59:32+00:00

WOD 15min AMRAP 10 Plate Cleans (45/25) 20 HR Push Ups 30 OH Walking Lunges(or 35/15)

May 3rd – WODnichole2011-05-15T11:59:32+00:00

nichole2011-05-15T11:24:43+00:00

WOD “Roy” 5 x 15 deadlifts(225/155) 20 box jumps(24/20) 25 pullups

May 2nd – Hero WOD Roynichole2011-05-15T11:24:43+00:00