September 17th – Fight Gone Bad 6
nichole2011-10-09T19:27:32+00:00WOD Fight Gone Bad 3 x 1 minute at each exercise wallballs SDHP box jumps Push press row for calories rest
October 2011
September 2011
September 16th – Happy Birthday WOD Becky!
nichole2011-09-28T12:47:52+00:00HAPPY BIRTHDAY WOD BECKY K 31 hollow rocks 3x 31 second handstand hold 9 ring dips 16 kb swings(52,44) 11 pushups 1 rope climb Then 31 hollow rocks
September 15th – WOD pullups and burpees
nichole2011-09-17T21:17:15+00:00WOD 12 min AMRAP 7 pullups 7 burpees
September 14th – WOD
nichole2011-09-17T20:49:06+00:00WOD 200m run 24-16-8 Stationary lunges(each leg) 8-16-24 Pushups
September 13th – Happy 40th Birthday WOD Craig!
nichole2011-09-17T20:18:41+00:00WOD Happy 40th Birthday WOD Craig! 9 OHS(95,65) 13 wallballs(20,14) 40 double unders
September 12th – 343 Hero WOD
nichole2011-09-17T19:53:31+00:00343 Hero WOD in honor of the 343 fireman killed at the Trade Center on 9/11/2001 100 deadlifts(145,115) 100 power cleans(95,65) 100 ground to overhead(65,35) e
September 9th – WOD
nichole2011-09-17T18:29:11+00:00WOD 15 double unders 15 push press(75,75) 15 SDHP(70,53) 15 box jumps(30,24)
September 8th – WOD
nichole2011-09-17T18:24:07+00:00WOD 200m run 25 squats 15 KB swings(53,35) 400m run 25 squats 15 KB swings(53,35) 800m run 25 squats 15 KB swings(53,35) 400m run 25 squats 15 KB swings(53,35) 200m run 25 squats 15 KB swings(53,35)
September 7th – WOD – Pullups & HSPU
nichole2011-09-17T16:57:20+00:00WOD 21-18-15-12-9-6-3 Deadhang pullups Handstand pushups HSPU
September 6th – WOD
nichole2011-09-17T16:29:45+00:00WOD 4x 5 front squats(70% 1RM) 15 box jumps(24,20) 25 situps Bear crawl 72’