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July 2010

July 31st – Free Boot Camp

nichole2010-07-31T16:05:46+00:00

Welcome Newbie - Dave...awesome job Partner workout. Great work everyone.

July 31st – Free Boot Campnichole2010-07-31T16:05:46+00:00

July 30th – WOD

nichole2010-07-31T15:48:41+00:00

July 30th – WODnichole2010-07-31T15:48:41+00:00

July 29th – Fundamentals

nichole2010-07-31T15:29:02+00:00

July 29th – Fundamentalsnichole2010-07-31T15:29:02+00:00

July 29th – WOD

nichole2010-07-31T15:16:50+00:00

July 29th – WODnichole2010-07-31T15:16:50+00:00

July 28th – Teen Athlete Strength & Conditioning Camp

nichole2010-07-28T23:23:04+00:00

Today it was Burpee Dodgeball, then the kids took on "Roy Jr." 3 rounds 15 Dead Lifts 20 Box Jumps 25 Pullups

July 28th – Teen Athlete Strength & Conditioning Campnichole2010-07-28T23:23:04+00:00

July 28th – WOD

nichole2010-07-28T23:03:00+00:00

July 28th – WODnichole2010-07-28T23:03:00+00:00

July 27th – Fundamentals

nichole2010-07-28T22:55:24+00:00

July 27th – Fundamentalsnichole2010-07-28T22:55:24+00:00

July 27th – WOD

nichole2010-07-28T22:31:03+00:00

July 27th – WODnichole2010-07-28T22:31:03+00:00

July 26th – Teen Athlete Strength & Conditioning Camp

nichole2010-07-26T23:14:29+00:00

Hockey Fran - 3 rounds - 21, 15, 9 of Thrusters and Pull ups Great Job Liam, Alex, Mark Luke, Jack & Shelly ! Liam, 45lbs , Green Band Mark, 45lbs, Green Band Luke, 45 lbs, Green Band Alex, 65 lbs, Blue band Jack , 65 lbs, unassisted Shelly, 25lbs, Red Band

July 26th – Teen Athlete Strength & Conditioning Campnichole2010-07-26T23:14:29+00:00

July 26th Fundamentals

nichole2010-07-26T22:57:25+00:00

July 26th Fundamentalsnichole2010-07-26T22:57:25+00:00

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