August 2010
Aug 4th – Teen Athlete Strength & Conditioning
nichole2010-08-04T23:08:47+00:00500m Rowing PR's Casey 1:39.5, Jack 1:42.2, Alex 1:42.3, Liam 1:55, Mathew 1:49 Chipper WOD Then 400m Run PR's - Alex 1:02 taking 11 seconds of his previous PR, Casey 1:05. When Casey started training with us in May his 400m PR was 1:30+. Liam ran a 1:12 and Mathew a 1:33. Great job boys!. [...]