Wednesday May 19 nichole2010-05-23T07:13:05+00:00 Front squats and thrusters! WOD: AMRAP 15 mins of: 3 thrusters, 5 burpees, 10 box jumps. Great intensity boys! Wednesday May 19nichole2010-05-23T07:13:05+00:00
nichole2010-03-19T01:10:04+00:00 Have Fun....Feel Better....Look Better....Get Fit! Why CrossFit?....because it can change your life....take a look at Veronica's story. Veronica What is CrossFit? - No Fluff Serving Brunswick, Medina, Strongsville, North Royalton nichole2010-03-19T01:10:04+00:00
