June 16th – Teen Athlete Camp
nichole2010-06-19T07:54:40+00:00Casey's Birthday Workout - Happy Birthday Casey! 18 thrusters 3 minute Cindy 18 thrusters 4 minute Cindy 18 thrusters 5 minute cindy
June 2010
June 16th WOD
nichole2010-06-19T07:46:44+00:00AMRAM 5 shoulder press (75 lbs, 35lbs) 10 ring push ups, feet on box 15 KB swings (53lbs, 26lbs)
June 15 Fundamentals
nichole2010-06-19T07:36:20+00:003 Rounds of 300m Row 5 Knees to Elbows 10 DB Push Press
June 14th Teen Athlete Conditioning Camp
nichole2010-06-14T23:00:41+00:00You Girls and Guys rocked today! Excellent job Allie, Linsey, Mathew, Michael, Alex, Jack, Casey
June 12 Bootcamp
nichole2010-06-12T20:16:27+00:00Team WOD 8 x Tire Flip, bounding ( jump in and out of tire) (Pacesetter) Abmat situps Push Press Air Squat Lunge with Med Ball Overhead 2 rounds Max bar hangs Great job Andrea, Mary, Laura, Renee, Alli, Cynthia, Zack, Mathew and Jack !