Monday Teen Athlete Strength & Conditioning Camp
nichole2010-06-29T22:28:24+00:00Great Job Alli and Lindsey!
June 2010
Monday WOD
nichole2010-06-29T22:18:16+00:0021, 18, 15, 12, 9, 6, 3 Sumo Deadlift High Pull 3, 6, 9, 12, 15, 18, 21 Kettlebell Swings
Sunday June 27th Bootcamp
nichole2010-06-27T17:57:50+00:00500m Sandbag Carry 50 Medball Overhead Lunges 50 Pullups 50 Box Jumps 50 Situps Then: Max L-Hang x 3 Practice Double Unders
Wednesday June 23 WOD:
nichole2010-06-23T07:05:59+00:00As Many Rounds as Possible in 20 minutes 5 Broad Jumps 10 Burpees 50 Single Jump Rope or 15 Double Unders Post results to comments
Tuesday, June 22
nichole2010-06-22T07:57:01+00:00Todays WOD 80 Squats, 10 Handstand Pushups 60 Squats, 20 Handstand Pushups 40 Squats, 30 Handstand Pushups 20 Squats Enjoy and Post to Comments!
Weekend WOD
nichole2010-06-19T08:31:32+00:00OK so even though we are closed for the week, we will be posting workouts and - yes we expect all you CrossFit Spirit People to actually do them. Pictures and comments are good - evidence that you all are actually having as much fun as we are. So here we go - the [...]
June 17th – WOD
nichole2010-06-19T08:15:43+00:00Athletes' Choice - Annie, Jackie or B'day thrusters Nice job Andrea, Emily, Taylor, Mary, Jason and Kyle!
June 17th – Fundamentals
nichole2010-06-19T08:03:33+00:005 Rounds 7 wallball shots 7 pushups 7 body rows