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July 2010

July 3rd – Boot Camp

nichole2010-07-03T20:39:28+00:00

Welcome Newbies Bob, Mary Beth, Pam, Dawn, Ben, Mark, Luke, Christen and the rest of the crew Cynthia, Laura, Renee, Shelly and Jack. Great job!

July 3rd – Boot Campnichole2010-07-03T20:39:28+00:00

June 2 – Filthy 50 Day!

nichole2010-07-03T20:14:49+00:00

Nice work by Mary, Andrea, Jason, Jack and Casey! Filthy 50 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders

June 2 – Filthy 50 Day!nichole2010-07-03T20:14:49+00:00

July 1 – Fundamentals

nichole2010-07-01T23:09:22+00:00

July 1 – Fundamentalsnichole2010-07-01T23:09:22+00:00

July 1 – 10am WOD

nichole2010-07-01T22:58:58+00:00

July 1 – 10am WODnichole2010-07-01T22:58:58+00:00

June 2010

June 30 – Teen Athlete Strength & Conditioning Camp

nichole2010-06-30T22:38:09+00:00

June 30 – Teen Athlete Strength & Conditioning Campnichole2010-06-30T22:38:09+00:00

June 30 – 10am WOD

nichole2010-06-30T22:21:57+00:00

June 30 – 10am WODnichole2010-06-30T22:21:57+00:00

June 30 – Fundamentals Class

nichole2010-06-30T22:10:48+00:00

June 30 – Fundamentals Classnichole2010-06-30T22:10:48+00:00

Tuesday Teen Athlete Strength & Conditioning Camp

nichole2010-06-29T22:49:02+00:00

Tuesday Teen Athlete Strength & Conditioning Campnichole2010-06-29T22:49:02+00:00

Tuesday WOD

nichole2010-06-29T22:41:28+00:00

Tuesday WODnichole2010-06-29T22:41:28+00:00

Monday Fundamentals Class

nichole2010-06-29T22:36:48+00:00

Nice work Maureen, Lisa, Julie and Patti !

Monday Fundamentals Classnichole2010-06-29T22:36:48+00:00

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