July 8th – Fundamentals Graduation Day
nichole2010-07-08T21:56:22+00:00Congratulations on completion of the Fundamentals Class - Laura, Shelly and Renee!
July 2010
July 8th – WOD
nichole2010-07-08T21:46:30+00:0021 pullups, 21 Situps 100ft walking lunge 18 pullups, 18 situps 100ft walking lunges 15 pullups, 15 situps 100ft walking lunges 12 pullups, 12 situps 100ft walking lunges 9 pullups, 9 situps 100ft walking lunges 6 pullups, 6 situps
July 7th – Teen Athlete Strength & Conditioning Camp
nichole2010-07-07T23:22:02+00:00Warm up Hollow Rocks & Broad jumps Skill - Front Squat WOD 7 Rounds Run 300 7 Front Squats (45#) Cash Out 2 Rounds 10 Knees to elbows 10 ab mat situps Practice Handstands
July 7th – 10AM WOD
nichole2010-07-07T22:59:21+00:00Dead Lift 1,1,1,1,1 New PR's for Alex -245lbs 1.5 Bodyweight, Jack - 240lbs 1.7 Bodyweight, Andrea - 135lbs. Congratulations!
July 6th – WOD “Angie”
nichole2010-07-06T23:04:15+00:00100 pullups 100 situps 100 sit ups 100 squats
July 5th – Teen Strength & Conditioning Camp “Christine”
nichole2010-07-05T22:59:06+00:00"Christine" 3 rounds, Run 500m 12 Deadlifts 21 Box Jumps Casey beat his previous "Christine" time by over 10 minutes and and Jack by 7 minutes . Thats a huge improvement! Congratulations guys! Also new 500m row personal records by Casey, Jack, Lindsey, Alli, Mark and Ben. Jason wore a 20lb vest for the [...]
July 5th – 10am WOD “Christine”
nichole2010-07-05T14:12:40+00:00Alex beat his previous time by 8 minutes! 10:54 with 95lbs. Huge improvement in only 8 weeks. And Andrea knocked almost 3 minutes off her time from just5 weeks ago! Eric and Adam alsto beat the 15minute benchmark coming in at 11:00 and 14:40 (Eat breakfast next time guys!)
July 5th – Rowing PR’s
nichole2010-07-05T13:04:06+00:00Alex 1:49, Andrea 2:11, Crabby 2:13, Eric 1:54, and Adam 2:08!
New Dead Lift PR’s !
nichole2010-07-03T21:29:26+00:00Great Job Shelly 155lbs lbs and Laura 145lbs - both new Deadlift PR's by 30lbs!