Uncategorized Archives - Page 11 of 17

July 15th

nichole2010-07-17T22:37:21+00:00

July 15thnichole2010-07-17T22:37:21+00:00

July 14th – Fight Gone Bad

nichole2010-07-17T21:57:36+00:00

July 14th – Fight Gone Badnichole2010-07-17T21:57:36+00:00

July 13th – Fundamentals

nichole2010-07-14T07:36:38+00:00

July 13th – Fundamentalsnichole2010-07-14T07:36:38+00:00

July 13th – WOD

nichole2010-07-14T07:32:03+00:00

July 13th – WODnichole2010-07-14T07:32:03+00:00

July 12th – 6pm Teen Athlete Strength & Conditioning Camp

nichole2010-07-12T23:34:03+00:00

Jack's WOD Warmup 60 box jumps for time WOD: AMRAP 15 min 3 Muscle Ups (sub 3 pullups, 3 ring dips for EACH Muscle up) 6 Hang Power Clean and Press 45# bar 9 Wallballs 14# ball Core: 2x 5 Double Unders 10 Rower Tucks Welcome newbie Erin! Great Job! Nice work Lindsey, Alli, Casey, [...]

July 12th – 6pm Teen Athlete Strength & Conditioning Campnichole2010-07-12T23:34:03+00:00

July 12th – 10am WOD

nichole2010-07-12T23:20:35+00:00

Jack's WOD Warmup 1000m run WOD: AMRAP 15 min 3 Muscle Ups (sub 3 pullups, 3 ring dips for EACH Muscle up) 6 Hang Power Clean and Press 45# bar 9 Wallballs 14# ball Core: 2x 5 Double Unders 10 KTE 10 Rower Tucks

July 12th – 10am WODnichole2010-07-12T23:20:35+00:00