October 2010
Oct 2nd – Bootcamp!!
nichole2010-10-02T16:17:48+00:00Team 4000m sprint rowing Bootcamp - 5 stations Carry weight 400m around building 25 wallballs 25 burpees 25 pullups 25 box jumps (if you finish early, hold a plank)
September 2010
Sept 4th – Bootcamp
nichole2010-09-04T21:38:37+00:00Welcome Newbies Trevor, Melissa, Britanny & Candy.
August 2010
Aug 28th – Free Community Bootcamp
nichole2010-08-28T21:42:01+00:00Welcome newbies Lisa and Mikaela! Awesome job everyone. Team Workout 2400 meters rowing relay 200m splits (1 team member rows the rest work at the following stations) rest plank squat hold reverse plank plank THEN, each team will: Flip a 350lb tire 250 ft while carrying 150lbs of sandbags. If any sandbag touches the ground the team [...]
August 21st – Bootcamp
nichole2010-08-22T12:09:17+00:00Welcome newbies Debbie, Joanne and Adam. Welcome back Dave.