nichole

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So far nichole has created 573 blog entries.

May 2010

Wednesday May 12

nichole2010-05-15T11:49:48+00:00

Medina Hockey WOD; Row 400m (Pace setter), wall balls, sit-ups, push press. Awesome work boys!

Wednesday May 12nichole2010-05-15T11:49:48+00:00

Monday May 10

nichole2010-05-13T21:53:37+00:00

First Medina Hockey CrossFit WOD. Christine: run 500m, 12 deadlifts 65lbs, 21 box jumps - 3 rounds. Great job guys!

Monday May 10nichole2010-05-13T21:53:37+00:00

March 2010

nichole2010-03-19T01:10:04+00:00

Have Fun....Feel Better....Look Better....Get Fit! Why CrossFit?....because it can change your life....take a look at Veronica's story. Veronica What is CrossFit? - No Fluff Serving Brunswick, Medina, Strongsville, North Royalton

nichole2010-03-19T01:10:04+00:00

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