nichole

About nichole

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So far nichole has created 573 blog entries.

June 2010

June 3rd WOD

nichole2010-06-09T22:58:20+00:00

Welcome Jason - A definite firebreather!

June 3rd WODnichole2010-06-09T22:58:20+00:00

June 2nd WOD

nichole2010-06-09T22:50:56+00:00

Nice job coach Hrabak! Way to show him how its done boys!!!

June 2nd WODnichole2010-06-09T22:50:56+00:00

June 1st

nichole2010-06-09T22:17:45+00:00

June 1stnichole2010-06-09T22:17:45+00:00

Monday May 24

nichole2010-06-09T12:11:41+00:00

Fran: 21-15-9 thrusters pull ups

Monday May 24nichole2010-06-09T12:11:41+00:00

May 2010

Memorial Day Hero WOD “Murph”

nichole2010-05-31T20:01:38+00:00

Memorial Day Hero WOD “Murph”nichole2010-05-31T20:01:38+00:00

Run With the Bucks Videos

nichole2010-05-31T19:44:00+00:00

Run With the Bucks Videosnichole2010-05-31T19:44:00+00:00

A call for CrossFitters!!

nichole2010-05-29T13:56:48+00:00

CrossFit SPIRIT will be opening next week in Brunswick, OH and has been invited to set up a booth at the Buckeye Education Foundation's "Run With The Bucks" 5k and 1 mile fun run this Friday night May 28th, 2010 at the Buckeye School's complex at 3044 Columbia Road in Medina, OH. We would like [...]

A call for CrossFitters!!nichole2010-05-29T13:56:48+00:00

Saturday May 22

nichole2010-05-23T07:32:00+00:00

Fight Gone Bad with some newbies and some hockey players. Great job!

Saturday May 22nichole2010-05-23T07:32:00+00:00

Wednesday May 19

nichole2010-05-23T07:13:05+00:00

Front squats and thrusters! WOD: AMRAP 15 mins of: 3 thrusters, 5 burpees, 10 box jumps. Great intensity boys!

Wednesday May 19nichole2010-05-23T07:13:05+00:00

Monday, May 17

nichole2010-05-18T08:45:45+00:00

Medina Hockey: Lots of skill work today. Dead Hangs, Pullups WOD: Squats, Pushups, Situps - 3 rounds 21, 15, 9

Monday, May 17nichole2010-05-18T08:45:45+00:00

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