June 15 Fundamentals
nichole2010-06-19T07:36:20+00:003 Rounds of 300m Row 5 Knees to Elbows 10 DB Push Press
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June 2010
June 14th Teen Athlete Conditioning Camp
nichole2010-06-14T23:00:41+00:00You Girls and Guys rocked today! Excellent job Allie, Linsey, Mathew, Michael, Alex, Jack, Casey
June 12 Bootcamp
nichole2010-06-12T20:16:27+00:00Team WOD 8 x Tire Flip, bounding ( jump in and out of tire) (Pacesetter) Abmat situps Push Press Air Squat Lunge with Med Ball Overhead 2 rounds Max bar hangs Great job Andrea, Mary, Laura, Renee, Alli, Cynthia, Zack, Mathew and Jack !
June 7th Fundamentals Class
nichole2010-06-09T23:46:27+00:00Welcome Newbies - Laura, Renee & Shelly