Sunday June 27th Bootcamp
nichole2010-06-27T17:57:50+00:00500m Sandbag Carry 50 Medball Overhead Lunges 50 Pullups 50 Box Jumps 50 Situps Then: Max L-Hang x 3 Practice Double Unders
About nichole
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June 2010
Wednesday June 23 WOD:
nichole2010-06-23T07:05:59+00:00As Many Rounds as Possible in 20 minutes 5 Broad Jumps 10 Burpees 50 Single Jump Rope or 15 Double Unders Post results to comments
Tuesday, June 22
nichole2010-06-22T07:57:01+00:00Todays WOD 80 Squats, 10 Handstand Pushups 60 Squats, 20 Handstand Pushups 40 Squats, 30 Handstand Pushups 20 Squats Enjoy and Post to Comments!
Weekend WOD
nichole2010-06-19T08:31:32+00:00OK so even though we are closed for the week, we will be posting workouts and - yes we expect all you CrossFit Spirit People to actually do them. Pictures and comments are good - evidence that you all are actually having as much fun as we are. So here we go - the [...]
June 17th – WOD
nichole2010-06-19T08:15:43+00:00Athletes' Choice - Annie, Jackie or B'day thrusters Nice job Andrea, Emily, Taylor, Mary, Jason and Kyle!
June 17th – Fundamentals
nichole2010-06-19T08:03:33+00:005 Rounds 7 wallball shots 7 pushups 7 body rows
June 16th – Teen Athlete Camp
nichole2010-06-19T07:54:40+00:00Casey's Birthday Workout - Happy Birthday Casey! 18 thrusters 3 minute Cindy 18 thrusters 4 minute Cindy 18 thrusters 5 minute cindy
June 16th WOD
nichole2010-06-19T07:46:44+00:00AMRAM 5 shoulder press (75 lbs, 35lbs) 10 ring push ups, feet on box 15 KB swings (53lbs, 26lbs)