About nichole
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July 2010
July 12th – 6pm Teen Athlete Strength & Conditioning Camp
nichole2010-07-12T23:34:03+00:00Jack's WOD Warmup 60 box jumps for time WOD: AMRAP 15 min 3 Muscle Ups (sub 3 pullups, 3 ring dips for EACH Muscle up) 6 Hang Power Clean and Press 45# bar 9 Wallballs 14# ball Core: 2x 5 Double Unders 10 Rower Tucks Welcome newbie Erin! Great Job! Nice work Lindsey, Alli, Casey, [...]
July 12th – 10am WOD
nichole2010-07-12T23:20:35+00:00Jack's WOD Warmup 1000m run WOD: AMRAP 15 min 3 Muscle Ups (sub 3 pullups, 3 ring dips for EACH Muscle up) 6 Hang Power Clean and Press 45# bar 9 Wallballs 14# ball Core: 2x 5 Double Unders 10 KTE 10 Rower Tucks
July 8th – Fundamentals Graduation Day
nichole2010-07-08T21:56:22+00:00Congratulations on completion of the Fundamentals Class - Laura, Shelly and Renee!
July 8th – WOD
nichole2010-07-08T21:46:30+00:0021 pullups, 21 Situps 100ft walking lunge 18 pullups, 18 situps 100ft walking lunges 15 pullups, 15 situps 100ft walking lunges 12 pullups, 12 situps 100ft walking lunges 9 pullups, 9 situps 100ft walking lunges 6 pullups, 6 situps