nichole

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So far nichole has created 573 blog entries.

July 19th – 7pm Fundamentals

nichole2010-07-19T23:03:31+00:00

Great progress Patti and Maureen! - Class #10

July 19th – 7pm Fundamentalsnichole2010-07-19T23:03:31+00:00

nichole2010-07-19T22:58:49+00:00

Lindsey, Alli, Erin, Casey, Liam and Jordan - Great job on Gymnatics Skill work "Skin the Cats".

July 19th – Teen Strength & Conditioning Campnichole2010-07-19T22:58:49+00:00

nichole2010-07-19T22:47:04+00:00

Welcome Dawn, Pam & Cindy!

July 19th – 5pm Fundamentalsnichole2010-07-19T22:47:04+00:00

nichole2010-07-19T22:37:01+00:00

The boys take on "Helen". Then; 2x (15 Knees to Elbows, 15 pushups). Nice Work Eric, Adam & Jack.

July 19th 10amnichole2010-07-19T22:37:01+00:00

nichole2010-07-19T22:18:28+00:00

Charlie's Angels taking on "Christine" - Nice work Laura, Shelly and Renee!

July 19th – 8AM WODnichole2010-07-19T22:18:28+00:00

nichole2010-07-17T23:12:09+00:00

Warm up "Zip Zap Zop Burpees" Then: "Mission Impossible"

July 17th – Boot Campnichole2010-07-17T23:12:09+00:00

nichole2010-07-17T22:52:45+00:00

July 17th WODnichole2010-07-17T22:52:45+00:00

nichole2010-07-17T22:48:19+00:00

July 16thnichole2010-07-17T22:48:19+00:00

nichole2010-07-17T22:37:21+00:00

July 15thnichole2010-07-17T22:37:21+00:00

nichole2010-07-17T21:57:36+00:00

July 14th – Fight Gone Badnichole2010-07-17T21:57:36+00:00