nichole

About nichole

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So far nichole has created 573 blog entries.

August 2010

Aug 5th – WOD

nichole2010-08-05T23:15:01+00:00

Welcome newbies Mike and Mikayla

Aug 5th – WODnichole2010-08-05T23:15:01+00:00

Aug 4th – Teen Athlete Strength & Conditioning

nichole2010-08-04T23:08:47+00:00

500m Rowing PR's Casey 1:39.5, Jack 1:42.2, Alex 1:42.3, Liam 1:55, Mathew 1:49 Chipper WOD Then 400m Run PR's - Alex 1:02 taking 11 seconds of his previous PR, Casey 1:05. When Casey started training with us in May his 400m PR was 1:30+. Liam ran a 1:12 and Mathew a 1:33. Great job boys!. [...]

Aug 4th – Teen Athlete Strength & Conditioningnichole2010-08-04T23:08:47+00:00

Aug 4th – WOD

nichole2010-08-04T22:45:22+00:00

Aug 4th – WODnichole2010-08-04T22:45:22+00:00

Aug 3rd – Fundamentals

nichole2010-08-04T22:32:04+00:00

Aug 3rd – Fundamentalsnichole2010-08-04T22:32:04+00:00

August 3rd – WOD

nichole2010-08-04T22:24:49+00:00

August 3rd – WODnichole2010-08-04T22:24:49+00:00

Aug 2nd – Teen Athlete Strength & Conditioning

nichole2010-08-02T21:42:31+00:00

Aug 2nd – Teen Athlete Strength & Conditioningnichole2010-08-02T21:42:31+00:00

Aug 2nd – Fundamentals

nichole2010-08-02T21:31:01+00:00

Aug 2nd – Fundamentalsnichole2010-08-02T21:31:01+00:00

Aug 2 – WOD

nichole2010-08-02T21:19:15+00:00

Aug 2 – WODnichole2010-08-02T21:19:15+00:00

July 2010

July 31st – Free Boot Camp

nichole2010-07-31T16:05:46+00:00

Welcome Newbie - Dave...awesome job Partner workout. Great work everyone.

July 31st – Free Boot Campnichole2010-07-31T16:05:46+00:00

July 30th – WOD

nichole2010-07-31T15:48:41+00:00

July 30th – WODnichole2010-07-31T15:48:41+00:00

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