nichole

About nichole

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So far nichole has created 573 blog entries.

August 2010

August 18th – Hero WOD -Adam Brown

nichole2010-08-21T08:21:22+00:00

August 18th – Hero WOD -Adam Brownnichole2010-08-21T08:21:22+00:00

August 19th – Newbie WOD

nichole2010-08-20T23:22:11+00:00

Welcome Joanne

August 19th – Newbie WODnichole2010-08-20T23:22:11+00:00

August 19th – Fundamentals Graduation Day

nichole2010-08-20T23:08:48+00:00

Congrats to our new fundamentals graduates - Dawn, Cindy and Pepper Huge improvements in their fitness in just 4 weeks taking over 4 minutes off their times and huge gains in their deadlift weight! Awesome Job!!!

August 19th – Fundamentals Graduation Daynichole2010-08-20T23:08:48+00:00

August 18th – WOD

nichole2010-08-20T22:54:43+00:00

August 18th – WODnichole2010-08-20T22:54:43+00:00

August 17th – Fundamentals

nichole2010-08-20T22:44:32+00:00

August 17th – Fundamentalsnichole2010-08-20T22:44:32+00:00

August 17th – WOD

nichole2010-08-20T22:34:42+00:00

August 17th – WODnichole2010-08-20T22:34:42+00:00

August 16th

nichole2010-08-20T21:56:04+00:00

August 16thnichole2010-08-20T21:56:04+00:00

August 14th – Boot Camp

nichole2010-08-14T14:48:44+00:00

Team WOD: Great Job Cindy, Pam, Dawn, Renee, Shelly, Jordan, Matt, Mathew, Dawson, Liam and Jack! 20 pull ups Move 300lbs of sandbags to next station 40 Box jumps Move 300lbs of sandbags to next station Flip 350lb tire 120 ft. Move 300lbs of sandbags to next station Flip 350lb tire 120 ft. Move [...]

August 14th – Boot Campnichole2010-08-14T14:48:44+00:00