About nichole
This author has not yet filled in any details.So far nichole has created 573 blog entries.
August 2010
Training
nichole2010-08-25T14:53:29+00:00> To: [email protected]; [email protected] > Subject: CROSSFIT SPIRIT Contact: Training > Date: Tue, 24 Aug 2010 15:15:56 +0000 > From: [email protected] > > To: Contact > > From: > Rick > [email protected] > > Message: > Good Afternoon Crossfitters, > > I am a active duty Marine Sergeant. I have been doing > crossfit/sealfit/military athlete [...]
Pam gets her 1st kipping pullup – no bands
nichole2010-08-24T21:17:28+00:00Nice job Pam, congrats! Those are some hard earned callouses.
Aug 23rd – Teen Strength & Conditioning Camp
nichole2010-08-23T22:44:56+00:00The boys took on a hero WOD tonight. Great work Matt, Jordan, Liam and Jack! "Coe" 10 rounds 10 Thrusters 10 pushups
Aug 23rd – Andrea’s Birthday WOD
nichole2010-08-23T22:31:42+00:00Happy Birthday Andrea! 49 Burpees 490 m run 4900 lb dead lift 490 m rn 49 squats
August 21st – Bootcamp
nichole2010-08-22T12:09:17+00:00Welcome newbies Debbie, Joanne and Adam. Welcome back Dave.