nichole

About nichole

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So far nichole has created 573 blog entries.

September 2010

Sept 4th – Bootcamp

nichole2010-09-04T21:38:37+00:00

Welcome Newbies Trevor, Melissa, Britanny & Candy.

Sept 4th – Bootcampnichole2010-09-04T21:38:37+00:00

Sept 3rd – WOD

nichole2010-09-04T21:13:53+00:00

Sept 3rd – WODnichole2010-09-04T21:13:53+00:00

Sept 2nd – WOD

nichole2010-09-04T21:07:27+00:00

Sept 2nd – WODnichole2010-09-04T21:07:27+00:00

Sept 1 – WOD

nichole2010-09-01T21:34:49+00:00

Sept 1 – WODnichole2010-09-01T21:34:49+00:00

Aug 31st – WOD

nichole2010-09-01T21:18:04+00:00

Aug 31st – WODnichole2010-09-01T21:18:04+00:00

August 2010

Aug 30th – 7pm WOD

nichole2010-08-30T22:41:37+00:00

New PR's for Box Jump by Renee and Shelly! Rope Climb PR by Shelly...Nice Job Ladies!!!

Aug 30th – 7pm WODnichole2010-08-30T22:41:37+00:00

Aug 30th – Teen Athlete Strength & Conditioning Camp

nichole2010-08-30T22:32:31+00:00

Aug 30th – Teen Athlete Strength & Conditioning Campnichole2010-08-30T22:32:31+00:00

Aug 30th – Newbie Workout

nichole2010-08-30T22:20:17+00:00

Nice job Lisa!

Aug 30th – Newbie Workoutnichole2010-08-30T22:20:17+00:00

Aug 30th – WOD

nichole2010-08-30T22:04:11+00:00

Welcome Rick, Alisha and Leigh.

Aug 30th – WODnichole2010-08-30T22:04:11+00:00

Aug 28th – Free Community Bootcamp

nichole2010-08-28T21:42:01+00:00

Welcome newbies Lisa and Mikaela! Awesome job everyone. Team Workout 2400 meters rowing relay 200m splits (1 team member rows the rest work at the following stations) rest plank squat hold reverse plank plank THEN, each team will: Flip a 350lb tire 250 ft while carrying 150lbs of sandbags. If any sandbag touches the ground the team [...]

Aug 28th – Free Community Bootcampnichole2010-08-28T21:42:01+00:00

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