nichole, Author at Caveman Fitness

About nichole

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So far nichole has created 573 blog entries.

September 2010

Sept 13th – Fundamentals

nichole2010-09-19T16:26:06+00:00

Great job Debbie!!

Sept 13th – Fundamentalsnichole2010-09-19T16:26:06+00:00

Sept 13th – WOD & Teen Strength & Conditioning

nichole2010-09-19T16:13:43+00:00

Hero WOD "343" in honor of the 343 firefighters lost on 9/11/01 100 Deadlifts (145#, 115#) 100 Power Cleans (95#, 65#) 100 Ground to Overhead (65#, 35#) 43 Burpees

Sept 13th – WOD & Teen Strength & Conditioningnichole2010-09-19T16:13:43+00:00

Sept 11th – God Bless America!

nichole2010-09-11T14:30:03+00:00

Sept 11th – God Bless America!nichole2010-09-11T14:30:03+00:00

Sept 11th – Hero Bootcamp

nichole2010-09-11T14:28:48+00:00

Great Job Everybody!

Sept 11th – Hero Bootcampnichole2010-09-11T14:28:48+00:00

Sept 9th – WOD

nichole2010-09-11T13:44:21+00:00

Sept 9th - WOD 5-10-15-10-5 Burpees V-Ups Double Unders

Sept 9th – WODnichole2010-09-11T13:44:21+00:00

Sept 8th – Kids & Moms WOD

nichole2010-09-08T22:18:51+00:00

Sept 8th – Kids & Moms WODnichole2010-09-08T22:18:51+00:00

Sept 8th – WOD

nichole2010-09-08T21:59:47+00:00

Split Jerk 5, 5, 5, 5, 5 Then: "Helen" 3 rounds - run 400m, 21 KB Swings, 12 pull-ups New PR's. Shelly improved her time by 1:30 and Jack by 4:00! Great Work!

Sept 8th – WODnichole2010-09-08T21:59:47+00:00

Sept 7th – WOD

nichole2010-09-08T21:48:43+00:00

Chelsea Every Minute on the Minute for 30 Minutes 5 pull ups 10 push ups 15 squats

Sept 7th – WODnichole2010-09-08T21:48:43+00:00

Sept 6th – Labor Day “Fran Gone Bad”

nichole2010-09-06T21:43:35+00:00

So after the morning WOD today, we had a CrossFitter, Matt K. visiting from Texas drop by for a workout. So Matt asked what the WOD was today - Fight Gone Bad. Since Matt hadn't had a workout since Wednesday he decided he wanted to do FRAN as a warmup :0) OK....and so the WOD [...]

Sept 6th – Labor Day “Fran Gone Bad”nichole2010-09-06T21:43:35+00:00