nichole, Author at Caveman Fitness

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So far nichole has created 573 blog entries.

September 2010

Sept 25th – Fight Gone Bad

nichole2010-09-26T16:34:18+00:00

Fight Gone Bad is a fundraiser for Wounded Warriors, LiveStrong and the Crossit Foundaton. The workout consists of 3 rounds of 1 minute at each of 6 stations or a total of 17 minutes. Score for Total Reps 1. Wall balls 2. Sumo Deadlift High Pulls 3. Box Jumps 4. Push Press 5. Row for [...]

Sept 25th – Fight Gone Badnichole2010-09-26T16:34:18+00:00

Sept 23rd – Executive Fitness Class #1

nichole2010-09-23T22:29:16+00:00

Welcome Jim, Paul and Dave - Nice work today!

Sept 23rd – Executive Fitness Class #1nichole2010-09-23T22:29:16+00:00

Sept 23rd – Workout of the Day

nichole2010-09-23T22:25:14+00:00

Sept 23rd – Workout of the Daynichole2010-09-23T22:25:14+00:00

Sept 22nd – Workout of the Day

nichole2010-09-23T22:18:45+00:00

Sept 22nd – Workout of the Daynichole2010-09-23T22:18:45+00:00

Sept 21st – Workout of the Day

nichole2010-09-23T22:02:35+00:00

Welcome newbie Sara. Nice job Debbie - fundamentals #5. Dawn does her first handstand - Great Job!

Sept 21st – Workout of the Daynichole2010-09-23T22:02:35+00:00

Sept 20th

nichole2010-09-23T21:50:52+00:00

Renee's Birthday WOD. HAPPY BIRTHDAY RENEE!

Sept 20thnichole2010-09-23T21:50:52+00:00

Sept 15th – Jack’s 343 WOD

nichole2010-09-21T22:47:21+00:00

Jack missed the 343 Hero WOD on Monday so chose to do it today. I noticed the clock wasn't working so quickly started it, but he had already done 25 deadlifts. He knew he had to start over.... so he did 125 deadlifts 105# 100 power cleans 65# 100 Ground to overhead 35# 43 burpees [...]

Sept 15th – Jack’s 343 WODnichole2010-09-21T22:47:21+00:00