nichole

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So far nichole has created 573 blog entries.

Jack’s sunset shots 9/29

nichole2010-10-01T17:07:31+00:00

Jack’s sunset shots 9/29nichole2010-10-01T17:07:31+00:00

nichole2010-09-29T22:42:42+00:00

Sept 29th – Fundamentalsnichole2010-09-29T22:42:42+00:00

nichole2010-09-29T22:39:20+00:00

Cindy AMRAP in 20min 5 pullups 10 pushups 15 squats

Sept 29th & Sept 30th Cindy WODnichole2010-09-29T22:39:20+00:00

nichole2010-09-29T16:58:36+00:00

The Bear Complex!

Sept 29th & Sept 30th – The Bear Complex WODnichole2010-09-29T16:58:36+00:00

nichole2010-09-28T20:52:17+00:00

Sept 28th – WODnichole2010-09-28T20:52:17+00:00

nichole2010-09-28T20:40:27+00:00

Sept 28th – Executive Fitness Class #3nichole2010-09-28T20:40:27+00:00

nichole2010-09-28T10:53:28+00:00

Deadlifts and Presses!

Sept 28th – Fundamentals Day 2nichole2010-09-28T10:53:28+00:00

nichole2010-09-27T22:15:57+00:00

Welcome Newbies Greg, Laura and Heather. Great Job Today!

Sept 27th – Fundamentals Day 1nichole2010-09-27T22:15:57+00:00

nichole2010-09-27T22:11:57+00:00

Sept 27th – WODnichole2010-09-27T22:11:57+00:00

nichole2010-09-27T21:59:23+00:00

Workout #2 10,9,8,7,6,5,4,3,2,1 Dead Lifts & Push Press

Sept 27th Executive Fitness Class#2nichole2010-09-27T21:59:23+00:00