nichole

October 5th – WOD

nichole2010-10-05T22:59:06+00:00

October 5th – WODnichole2010-10-05T22:59:06+00:00

October 4th – Ben

nichole2010-10-05T22:51:51+00:00

Welcome newbie Ben!  Ben Deadlifts 325

October 4th – Bennichole2010-10-05T22:51:51+00:00

October 4th – Executive Fitness

nichole2010-10-05T22:47:12+00:00

October 4th – Executive Fitnessnichole2010-10-05T22:47:12+00:00

October 5th – Fundamentals

nichole2010-10-05T22:43:02+00:00

October 5th – Fundamentalsnichole2010-10-05T22:43:02+00:00

October 4th – WOD

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October 4th – WODnichole2010-10-05T22:36:44+00:00

October 4th – Fundamentals Class

nichole2010-10-05T22:23:55+00:00

October 4th – Fundamentals Classnichole2010-10-05T22:23:55+00:00

Oct 2nd – Bootcamp!!

nichole2010-10-02T16:17:48+00:00

Team 4000m sprint rowing Bootcamp - 5 stations Carry weight 400m around building 25 wallballs 25 burpees 25 pullups 25 box jumps (if you finish early, hold a plank)

Oct 2nd – Bootcamp!!nichole2010-10-02T16:17:48+00:00

Oct 1st – Kathie!

nichole2010-10-01T17:47:29+00:00

Oct 1st – Kathie!nichole2010-10-01T17:47:29+00:00

Sept 30th – Executive Training Day 4

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Sept 30th – Executive Training Day 4nichole2010-10-01T17:22:35+00:00

Sept 30th – Fundamentals Day 3

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Sept 30th – Fundamentals Day 3nichole2010-10-01T17:14:51+00:00