nichole

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So far nichole has created 573 blog entries.

October 20th – WOD

nichole2010-10-20T20:54:59+00:00

Welcome Se and Noel from CrossFit Ewa Beach!! It was great visiting with you! AMRAP 15 5 Front Squats 7 HSPU 9 Pullups

October 20th – WODnichole2010-10-20T20:54:59+00:00

nichole2010-10-20T16:01:39+00:00

October 19th – Executive Fitnessnichole2010-10-20T16:01:39+00:00

nichole2010-10-20T07:53:19+00:00

October 19th – Fundamentalsnichole2010-10-20T07:53:19+00:00

nichole2010-10-19T21:08:17+00:00

October 19th – WOD – The Dirty Dozennichole2010-10-19T21:08:17+00:00

nichole2010-10-19T16:35:49+00:00

October 18th – Executive Fitnessnichole2010-10-19T16:35:49+00:00

nichole2010-10-19T12:13:38+00:00

October 18th – WOD, Teen Conditioningnichole2010-10-19T12:13:38+00:00

nichole2010-10-19T11:58:00+00:00

October 18th – Fundamentalsnichole2010-10-19T11:58:00+00:00

nichole2010-10-17T12:07:31+00:00

October 16th – FREE Community Bootcamp – more burpees??nichole2010-10-17T12:07:31+00:00

nichole2010-10-15T14:58:01+00:00

October 14th – WODnichole2010-10-15T14:58:01+00:00

nichole2010-10-15T14:42:23+00:00

October 14th – Dawn and Nick’s Team Murph!nichole2010-10-15T14:42:23+00:00