March 4, 2011 WOD
nichole2011-03-11T14:56:54+00:00WOD untimed 5x 10 reps each Supinated single ring row Halo tricep pushup Front squats(45,35) Push ups KTE(no swing) v-out
About nichole
This author has not yet filled in any details.So far nichole has created 573 blog entries.
March 2011
March 3, 2011 Coach Hank’s 50th Birthday WOD!!!
nichole2011-03-11T14:53:08+00:00Filthy Fifty 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Kyle 39:00 singles, jp sub Laura V 30:53 16" box Suzanne [...]
March 2, 2011 WOD
nichole2011-03-11T14:37:24+00:00Strength Back squat 3-3-3-3 WOD 15 min AMRAP 5 front squats(95/65) 7 pushups 12 situps(arms folded) Cindy 45-75-95-105; 10+5 Denice 15-45-50-60; 9+17 Laura V 95-115-135-145; 17+12 Renee 95-115-135-165; 17+5 Gary 45-45-45-45; 13(plank) Andrea 65-75-95-105; 10+5 Kathy B 45-55-60-60; 10 Suzanne 75-80-90-100; 10+5 Craig 120-135-150-160; 10+5 Julie 55-75-85-85; 10+5 Alex 13 rnds Carole 35-55-65-65; 8+5 Laura [...]
March 1, 2011
nichole2011-03-11T13:42:38+00:003 rounds 250 single jump ropes 30 med ball cleans 5 deadhang pullups Renee 16:39 14# blue Cindy 19:00 14# blue Andrea 23:24 14/10 blue Laura V 15:07 14# blue Emily 1508 14# blue Jim 15:33 20# green Jack 18:15 Rx+20# vest for pullups Alli 18:11 14# blue Katie 18:20 14# green Kate V 29:29 [...]
