March 26, 2011 – CrossFit Games WOD 11.1
nichole2011-04-16T21:16:29+00:002011 Crossfit Games Sectional WOD 11.1 AMRAP 10 min 30 Double Unders 15 snatches
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April 2011
March 25, 2011 WOD
nichole2011-04-16T21:16:00+00:005 rounds 12 ab rollouts 12 v-situps 12 lateral jumps over bar 12 halo tricep dips 12 t2b
March 24, 2011 – WOD
nichole2011-04-16T21:15:37+00:00Back squat 3-3-3-1-1-1 WOD 15-9-3 Burpee box jumps Thrusters(95/65)
March 22, 2011 – WOD
nichole2011-04-16T21:14:47+00:00Strength 4 lengths sled pull WOD AMRAP 12 min 100m run 5 Front squat(135/95) 15 situps
March 21,2011 – WOD
nichole2011-04-16T21:14:27+00:001 RM pushpress WOD 4 rounds 20 double unders(60 singles) 20 push press(75/45) 20 KB swings Challenge 25 “halo” tricep dips
March 19,2011 – CrossFit Games WOD 11.1
nichole2011-04-16T21:13:57+00:00WOD 10 min AMRAP 30 double unders(90 singles) 15 power snatches(75,55) Results Rounds add dubs add snatch Reps Laura V 3 30 8 173 Rx Ryan 4 27 207 Rx Hank 6 [...]
March 23, 2011 – WOD
nichole2011-04-08T20:27:06+00:00WOD Row 500m 40-30-20-10 Goblet squats(53,35) Pushups Row 500m
March 17, 2011 – St. Patty’s Day WOD
nichole2011-04-02T20:10:34+00:00WOD 11 min amrap 20 double unders(100 singles) 10 power snatches Challenge 1:00 burpees with green beer and margaritas
March 16, 2011 – WOD “worse than it looks”
nichole2011-04-02T19:28:33+00:00shoulder press 3-3-3-1-1-1 WOD 4 rounds for time of 15 reps - DB thruster(30,20) 15 reps - lateral jump, over and back=1 15 reps - 4 count mountain climber(30 2-count)