April 7, 2011 WOD
nichole2011-04-17T09:46:24+00:00WOD 150 kb swings(53,35) Every time kb is put down, perform 10 burpees
About nichole
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April 2011
April 6, 2011 WOD
nichole2011-04-17T09:45:44+00:00Amrap 12 minutes 5 pullups(no kipping) 10 pushups(HR, knees can’t touch, plank) 15 situps(arms glued to chest)
April 5, 2011 WOD
nichole2011-04-17T09:44:52+00:00WOD Elizabeth 21-15-9 Squat cleans(135,85) Ring dips
April 4, 2011 “Everybody’s Favorite WOD”
nichole2011-04-17T09:25:36+00:007x 7 backsquats(.7x 1RM) 10 bulgarian squats each leg 7 burpees
April 2, 2011 CrossFit Games Sectional WOD 11.2
nichole2011-04-16T21:18:28+00:00WOD CrossFit Games WOD 11.2 AMRAP 15 minutes 9 Deadlifts(155,100) 12 pushups(HR) 15 box jumps(24,20) Results Rounds add Reps total Jim 6 9 225 Rx Anton 7 16 268 Rx Laura F 6 35 287 Rx Colleen 6 21 237 Rx Craig 6 21 237 Rx [...]
April 1, 2011 WOD
nichole2011-04-16T21:18:11+00:00WOD Partner workout 50-40-30-20-10 calorie row plank one partner rows, other planks
March 30, 2011 WOD
nichole2011-04-16T21:17:21+00:005x 9 Deadlifts(155/100) 12 Push-ups 15 Box jumps(24/20)
March 29, 2011 WOD
nichole2011-04-16T21:17:05+00:00Front squat 3-3-3-3-3 WOD 15 seconds between exercises 1:00 Pull ups (Strict no Kip) 1:00 Dips 1:00 Sit up 1:00 Push Up
March 28, 2011 WOD
nichole2011-04-16T21:16:49+00:004x sled pull WOD 50-40-30-20-10 farmers Walking lunges(25,15/26,18) Situps(arms folded on chest)