About nichole
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April 2011
April 16, 2011-CrossFit Games Sectional WOD 11.4
nichole2011-04-17T13:07:43+00:002011 CrossFit Games WOD 11.4 AMRAP 10 min 60 bar facing burpees 30 OHS(120,90) 10 Muscle ups Results Rounds burpees OHS MU total Anton 0 60 1 Rx 61 Hank 0 60 30 6 Rx 96 Jack(16) 0 60 30(45#) 1 91 Ryan 0 60 Rx 60 Laura F 0 [...]
April 14, 2011 WOD
nichole2011-04-17T12:43:06+00:00WOD partner Murph 1 mile run(both) 100 pullup 200 pushups 300 squats 1 mile run(both)
April 13, 2011 WOD
nichole2011-04-17T12:10:26+00:00Strength 3-3-3-1-1-1 power clean WOD 4x 10 Bar facing burpees 3 power cleans(70% 1RM) 10 T2B
April 11, 2011 WOD
nichole2011-04-17T10:50:22+00:00Strength 3-3-3-3-3 OHS WOD 3x 500m row or 400m run 21box jumps 12 pullups
April 9th – 2011 CrossFit Games Sectional WOD 11.3
nichole2011-04-17T09:52:14+00:002011 CrossFit Games WOD 11.3 AMRAP 5 min Squat clean(165,110) jerk Results Rounds add Reps total Anton 3 1 7 Rx Colleen 0 1 1 Rx Craig 2 4 Rx Elias 6 12 Rx Hank 9 18 Rx Jack(16) 1 1 3 Rx Kate C 13 26 85# Renee 35 70 [...]
April 8, 2011 WOD
nichole2011-04-17T09:47:04+00:00WOD 100 single jumps 21-15-9-3 Deadlifts( 50% 1RM) burpees 100 single jumps